News

Insomnia is a serious global problem that we are now desperate to solve. The sleep aids market was valued at over $49m in 2016 but this is expected to double in size by 2022, as millions of people worldwide lay awake with sleep disorders, quite often caused by stress and sometimes over the counter remedies can do more harm than good.

According to a new study, it can! A new paper published in the States showed that those who adopted a sunny attitude to the ageing process were 50 per cent less likely to get dementia; a disease marked by memory loss and the inability to perform basic tasks.

Most of us sit for hours a day at a computer screen. Blinking tiredly into the blue tint of the screen, straining our eyes to read dozens of emails. Rarely leaving our desks unless to grab another caffeine hit or take a bathroom break.

How is dry-January going for you? Ditching alcohol in the new year has gained popularity around the world as more and more people jump on the wagon and work to feel fresher, healthier and save money after the gluttony of December.

More energy. We all need it but why is it so difficult to achieve? If you have a busy family life, a hectic work schedule and friends and family to keep up with, we´re sure you´re searching everywhere to find a little extra boost to keep up with everything, especially since your last lie-in was more likely in the last decade rather than last week.

With 2018 around the corner, here comes the slew of new trends. When it comes to our health and what we put on our plates there are a few trends set to break in the new year which could surprise you. Here, we round up our five favourites.

One third of us will develop cancer at some stage in our lives. There are numerous strains of cancers with varying causes, but the majority of medical practitioners will say that eating a balanced diet packed full of nutrient rich foods could help prevent cancer and help recovery should you fall sick.

With Christmas in just a couple of weeks, our attention has turned to presents, parties, enjoying (or loathing) time spent with family and an all-round good knees-up.